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Four levels of feeling fit

Before you choose a fitness program that you like you need to get the idea of the present level of your being fit.

You need the Weight Loss Program first if:

You need the Body Fit Program if:

  • you want to feel healthy and fit
  • your BMI shows that your weight is normal or that you're a bit overweight (Calculate My Body Mass Index)
  • you want to shape your body and make it look slim.

You need the Advanced Fitness Program if:

  • you feel quite fit
  • your BMI shows that your weight is normal (Calculate My Body Mass Index)
  • you want to become more enduring and be ready for intensive physical activities (mountaineering, camping etc.).

You need the Weight Gain Program if:

  • you feel easily tired and exhausted
  • your BMI shows that you're underweight (Calculate My Body Mass Index)
  • you want to feel fit and healthy
  • you don't want to get fat
  • you want to gain some weight and look slim and beautiful.

Join Slender & Slim!
Free and easy weight loss online.

Register now and you'll get:
absolutely free personal daily diet plan
professional support and recommendations
daily water intake control
daily physical activity advice
no installation
you can login from any computer with Internet connection
The Weight Loss materials at are for informational purposes only. You should always consult your physician before starting any regimen!
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