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Pasta Diet

Pasta Diet is a great way to lose weight for spaghetti-lovers. It is a mild and filling diet. Keeping Pasta Diet you won't feel hungry. You will lose about 11 lbs per 20 days.

Is it too slow for you? - Remember that extremely rapid weight loss can cause harm to your health. Minus 11 lbs per 20 days is a good and healthy result.

Pasta is often considered to be the biggest enemy of a slim figure. So, usually, trying to lose weight we give up pasta. But our body requires nutrients and carbs for energetic activities, especially if a diet lasts longer than a week.

Pasta is an important source of folic acid, a key nutrient in a woman's childbearing years. Besides, non-egg pasta contains valuable levels of iron, riboflavin, thiamine, and niacin. The Pasta Diet is also based on the fact that pasta contains almost no fat, and absolutely no sodium or cholesterol.

Pasta Dieting period: 20 days.

Weight loss: about 11 lbs.

Here is an approximate daily menu of the Pasta Diet:

Breakfast: sugar-free tea or coffee, fresh fruit or berries (strawberries, apples, pears, melon etc).

Snack: sugar-free fresh juice (lemon, grapefruit, orange).

Lunch: grilled/boiled chicken, boiled vegetables (spinach).

Snack: sugar-free fresh juice (lemon, grapefruit, orange).

Dinner: Pasta with vegetables (eggplant, green pepper, zucchini).

It is necessary to have 2 sugar free juice drinks between the meals (between breakfast and lunch and between lunch and dinner). Juice will provide you with all the vitamins required for healthy nutrition.

If you wish to try the Past Diet or learn more about the possible menu, join our free Dieting Online program. We've tried the diet ourselves and we liked it because we love pasta! Smile

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The Weight Loss materials at are for informational purposes only. You should always consult your physician before starting any regimen!
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