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Onion Soup Diet

Onion Soup Diet has been worked out for onion soup lovers and for those who enjoy European cuisine in general. You can lose about 9 lbs or even more keeping this diet for 7 days.

The main and essential dish of the Onion Soup Diet is onion soup which is included in daily dietary intake. There are lots of onion soup recipes. Slender and Slim suggest you the following one (6 servings):

Slender and Slim Onion Soup Recipe

You need:

  • 2 (10.5 ounce) cans beef broth or vegetable broth
  • 3 tablespoons vegetable oil
  • 4 onions, sliced
  • 2 green peppers, cut
  • 1 teaspoon Worcestershire sauce
  • 1 pinch ground black pepper


Cook and stir onions in vegetable oil in a covered large saucepan over medium heat for 20 minutes. Stir in the beef broth, Worcestershire sauce and black pepper; heat to a boil. Remove from heat.

The suggested dieting soup is very easy and quick to cook. It's also very delicious! You will lose weight with pleasure.

You can also take another onion soup recipe for the weight loss diet. Just don't add any alcohol (white wine), cheese or croutons in your soup (do you remember it's a diet?). Avoid bread, cola drinks and alcohol.

Onion Soup Diet. On the menu:

Day 1: soup, fruit (except grapes and bananas);
Day 2: soup, vegetables, 1 baked potato for dinner;
Day 3: soup, fruit and vegetables;
Day 4: soup, fruit, vegetables and fat-free milk;
Day 5: soup, a bit of beef and tomatoes;
Day 6: soup, beef, vegetables;
Day 7: soup, rice, fruit juice.

If you'd like to lose weight keeping Onion Soup Diet you can join Slender and Slim Dieting online program. Remember, that better results will be achieved if you combine a diet with weight loss exercises or other kind of physical activity.

Our visitors' comments:

Christophe, 35: "My family like onion soup. Now they love it more. I lost 19.6 lbs after the diet. Now my wife is on onion soup she hopes to break the record!"

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The Weight Loss materials at are for informational purposes only. You should always consult your physician before starting any regimen!
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