Good Mood Diet
Good Mood Diet is good for acquiring emotional balance and losing weight. Dieting plan includes food rich in vitamins B and E, and also in natural anti-depressants (folic acid, selenium, tryptophan etc). Good Mood Diet also includes food that enables the production of endorphins, the pleasure hormone.
A dieting course lasts from 3 to 7 days.
You can lose about 4.5 lbs. Your dieting period will be accompanied by high spirits, great mood and a happy state of mind. Besides, you will feel full most of the time.
Good Mood Diet. On the menu:
Breakfast: a soft-boiled egg, a cup of tea and a piece of chocolate (1 ounce);
Lunch: stewed turkey/ chicken with vegetables, a Greek salad;
Dinner: baked trout, French beans salad, a cup of hot dark bitter chocolate;
Snack: herbal tea (St.-John's wort drink for ex.)
Our visitors' comments:
Jason, 21: "This diet plan reminds me a menu of a good healthy cafe! I like to lose weight gradually and cheerfully!"