Lots of weight loss diets suggest that those who wish to lose weight should give up fat food for the sake of carbohydrate one. But being on the Atkins Diet you should do quite the opposite. Before you start the diet:
- Stop taking any pills;
- Try to get a medical examination and blood tests.
Remember that you can keep this diet only if your health is in good condition.
If you choose the Atkins Diet you can get the following aims:
- Make changes in metabolic process so that your body uses fats as a source of energy and not carbohydrates.
- Stabilize and maintain sugar blood level, avoiding fatigue, weakness, hunger pains.
- Get rid of sugary food predilection.
There are four phases of the Atkins Diet - induction, weight loss, pre-maintenance and maintenance stages. At the first stage your body adapts to the diet and you start losing weight rapidly. The other phases, which can be combined into the post-induction phase, presuppose slower weight loss process and your ideal weight maintenance during all your life without limitation in food calories. In case the recommended way of life is violated you can always turn to the first phase again.
I. Induction Phase
During the induction phase of the diet, you need restrict and minimize your carbohydrate intake which will make calories be burned rapidly. Remember that you can get not more than 20 grams of carbohydrates each day, eating only green, non-starchy vegetables as a source of carbs. It is the hardest phase of the Atkins diet which lasts usually for two weeks. The rules to follow at the induction phase of the Atkins Diet.
II. Weight Loss Phase
This phase helps you keep losing weight but this process is not as rapid as before. You are allowed to increase gradually carbohydrate intake each week by 5 grams. At some moment your weight becomes stable and won't change any more. Then decrease your carbohydrate intake again until the extra weight continues to come off. Most people eat between 25 to 50 grams of carbohydrates a day during this phase. The rules to follow after the induction phase of the Atkins Diet.
III. Pre-Maintenance Phase
When you get your ideal weight you can turn to the pre-maintenance phase. At this stage you can slowly increase carbohydrate intake until weight loss has almost stopped. The rules to follow after the induction phase of the Atkins Diet.
IV. Lifetime Maintenance
At this stage you can stay in when your weight loss goal has been achieved. You can get the amount of carbohydrates that does not make you gain weight. But remember that the intake of sugar, bread and starchy foods is still restricted. Atkins claims that eating this way for a lifetime will help you be healthy and reduce the risk of many chronic diseases. The rules to follow after the induction phase of the Atkins Diet.