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The basis of Healthy Eating

Either you keep a weight loss diet or not you should make sure that your dietary intake includes the following food:

  • Chicken meat without skin
  • Fish
  • Seafood
  • Soy food
  • Cabbage, spinach, lettuce
  • Citrus fruits
  • Fresh greens
  • Peas, aubergines, vegetable marrows, pepper
  • Various fruits and berries
  • Herb tea
  • Garlic

The intake of the following food should be limited:

  • Milk, yoghurt
  • Non-fat cheeses
  • Eggs
  • Legumes
  • Non-fat bacon
  • Carrots, onion, corn
  • Mangos, papayas, pears, pine-apples
  • Mayonnaise, oil, butter
  • Coffee
  • Sauces and ketchup

It's good to have "fasting" days regularly and avoid eating: Pizza, buns, potatoes, bananas, cakes, fat desserts, chips, ready-made soups, chocolate, sweets and alcohol.

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The Weight Loss materials at are for informational purposes only. You should always consult your physician before starting any regimen!
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